ADAPT Blog
10 Best Quad Exercises For Bad Knees (From experts!)
Nobody likes knee pain, and I mean nobody. Growing up, I always heard my parents complaining about their bad knees and I always thought “it can’t
Kick The Pain Medication With Natural Pain Relief
Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today is highly medicated. Go into any grocery
Physical Therapy Can Help Ankle Pains, Strains, & Sprains
Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a
Physical Therapy Can Provide Sciatica Relief
Kiss Your Pain Goodbye. Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve
5 Tips To Boost Energy Levels and Relieve Pain
Simple Things You Can Do Each Day For Better Health! If you’ve been struggling with pain recently and are looking for lasting relief, a physical
Strengthening Your Core Can Improve Balance
How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles