ADAPT Blog
ACL Tears in Youth Athletes: Are female athletes at a higher risk for tears?
Almost 20 years ago, we started to see a noticeable increase in the number of youth athletes with ACL tears and ACL reconstruction. Youth participation
What’s overstriding, and why can this be a problem for runners?
“Overstriding” means that when you run, you land with your foot in front of your body. In the image below- the runner on the left
12 Ways to Soothe Sore Feet
According to two podiatrists and an orthopedic physical therapist. When your feet are sore, you can feel miserable: tired, cranky, and uncomfortable. Many lifestyle habits
5 Reasons To Get a 3D Running Gait Analysis
Are you training for a triathlon and want to increase your performance? Do you wish you could run faster and without pain? Is a knee,
Fitness, Rehab, and Recovery for Older Athletes (AUDIO)
Interested in fitness, rehab, and recovery for older athletes? Dr. Jerry Yoo was interviewed for The MOVEMENT Movement with Steven Sashen. They talked about why
How Sleep Impacts Muscle Recovery and Injury Prevention
Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout recovery times are optimized? Well, why not
