ADAPT Blog
The Drug-Free Path to Pain Relief: Physical Therapy
Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8
Need More Physical Activity? Here’s How to Get It
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human
6 Ways Physical Therapy Can Help You Improve Your Physical Health
Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to
Physical Therapy: The Key to Overcoming Hip and Knee Pain
Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight
A Tasty Way to Get Pain and Inflammation Under Control
Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic
Say Goodbye to Your Stress-Related Headaches, Once and for All
If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related