Physical Therapy

5 Ways Therapeutic Massage Can Benefit Athletes

5 Ways Therapeutic Massage Can Benefit Athletes

Kiss Sports Related Pain Goodbye! If you’re an athlete, it comes as no surprise to you that it is important to maintain optimal health if you want to continue playing the game you love. Seeing a physical therapist is a huge factor in that, especially if you’ve received an injury and are in the recovery …

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Physical Therapy for Non-Pharmaceutical Arthritis Pain Management

Physical Therapy for Non-Pharmaceutical Arthritis Pain Management

Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you may be disappointed by the usefulness of painkilling drugs or …

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Best Treatment Method for Solving all of Your Aches and Pains

The Best Treatment Method for Solving all of Your Aches and Pains

The older you get, the more aches and pains are bound to become an issue in your life. A rough day at work, a long day outside with the family, an unexpected injury—anyone of these factors could contribute to aches and pains throughout the body that may seem to never really give you a break. …

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The Drug-Free Path to Pain Relief: Physical Therapy

The Drug-Free Path to Pain Relief: Physical Therapy

Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder, then, that painkillers and anti-inflammatory drugs have grown into such a …

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Need More Physical Activity

Need More Physical Activity? Here’s How to Get It

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if …

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Ways Physical Therapy Can Help You Improve Your Physical Health

6 Ways Physical Therapy Can Help You Improve Your Physical Health

Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Six Ways Physical Therapy Improves Health Reduces or Eliminates Pain Manual therapy treatments like soft tissue mobilization, ultrasound, electric …

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Key to Overcoming Hip & Knee Pain

Physical Therapy: The Key to Overcoming Hip and Knee Pain

Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position. These …

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Meal Prepping

A Tasty Way to Get Pain and Inflammation Under Control

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior. …

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