Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position. These …
Physical Therapy: The Key to Overcoming Hip and Knee Pain Read More »
What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. The simplest steps have a dramatic impact on health, …
Increase Your Physical Activity With These 7 Tips Read More »
Are you in constant or recurring pain that won’t let you enjoy your everyday life? Do you suffer from the effects of an old injury, a degenerative condition, or some other situation that calls for ongoing pain management? If so, then your first instinct might be to reach for medication — but hold that thought, …
Finding Effective Pain Relief – Without the Risks of Harmful Drugs Read More »
Is your physical health getting you down? A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, reports the Mayo Clinic, and they may realize significant benefits, such as weight loss, muscle gain and more. However, increasing your level of physical activity can …
6 Ways Physical Therapy Can Help You Improve Your Physical Health Read More »
Are you hobbling instead of walking these days? Do you fear that your active lifestyle is the thing of the past? Do your hips and knees simply refuse to do their jobs without causing you intense pain? If your quality of life has been drastically reduced by knee pain and/or hip pain, you may be …
Are You Experiencing Hip or Knee Pain? Find Relief with Physical Therapy Read More »
There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that …
Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist. Read More »
Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a Next Level Physio physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other …
Feeling Stiff and Achy? Physical Therapy Can Help! Read More »
