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Improve Health with 5 Stretching Benefits

Improve Your Overall Health with These 5 Stretching Benefits

Leave a Comment / Health and Wellness, Stretching / Adaptptnj

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the muscles to […]

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effective pain relief without the use of risky drugs

Finding Effective Pain Relief – Without the Risks of Harmful Drugs

Leave a Comment / Health and Wellness / Adaptptnj

Are you in constant or recurring pain that won’t let you enjoy your everyday life? Do you suffer from the effects of an old injury, a degenerative condition, or some other situation that calls for ongoing pain management? If so, then your first instinct might be to reach for medication — but hold that thought,

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5 Ways to Relieve Back and Neck Pain

Leave a Comment / Back and Neck Pain, Health and Wellness / Adaptptnj

There are common causes of both back pain and neck pain and at Next Level Physio we can help with both. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc

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5 Benefits of Therapeutic Massage for Athletes

Leave a Comment / Health and Wellness / Adaptptnj

As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after

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Tension Headaches: How to Handle Them

Leave a Comment / Headache, Headaches, Health and Wellness, Stress / Adaptptnj

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional

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