Nutrition

How Sleep Impacts Muscle Recovery and Injury Prevention

How Sleep Impacts Muscle Recovery and Injury Prevention

Leave a Comment / Health and Wellness, Nutrition, Physical Therapy /

Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout recovery times are optimized? Well, why not sleep on it? No, really: One of the best ways you can minimize your risk of injury and speed up your muscle recovery times is to get some shut-eye, allowing […]

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Meal Prepping

A Tasty Way to Get Pain and Inflammation Under Control

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Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.

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