Are you training for a triathlon and want to increase your performance? Do you wish you could run faster and without pain? Is a knee, hip, ankle, or other injury holding you back from your marathon, soccer game, or active lifestyle? If this sounds like you, then you need an assessment with Next Level Physio’s […]
5 Reasons To Get a 3D Running Gait Analysis Read More »
Interested in fitness, rehab, and recovery for older athletes? Dr. Jerry Yoo was interviewed for The MOVEMENT Movement with Steven Sashen. They talked about why having stronger core muscles makes people better runners.
Fitness, Rehab, and Recovery for Older Athletes (AUDIO) Read More »
Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout recovery times are optimized? Well, why not sleep on it? No, really: One of the best ways you can minimize your risk of injury and speed up your muscle recovery times is to get some shut-eye, allowing
How Sleep Impacts Muscle Recovery and Injury Prevention Read More »
Nobody likes knee pain, and I mean nobody. Growing up, I always heard my parents complaining about their bad knees and I always thought “it can’t be that bad!”. Oh boy, how wrong I was. There are a lot of leg exercises that can hurt your knees. (and understandably so, you probably don’t want to do them.)
10 Best Quad Exercises For Bad Knees (From experts!) Read More »
Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today is highly medicated. Go into any grocery store or pharmacy and you’ll notice tons of over-the-counter pain medication. Doctors also consistently prescribe heavier pain relievers as well, including the opioids that have become increasingly abused over the
Kick The Pain Medication With Natural Pain Relief Read More »
Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! People often use these two words interchangeably, however, there is a difference between them. A strain is the tearing or overstretching
Physical Therapy Can Help Ankle Pains, Strains, & Sprains Read More »
Kiss Your Pain Goodbye. Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can cause a world of
Physical Therapy Can Provide Sciatica Relief Read More »
Simple Things You Can Do Each Day For Better Health! If you’ve been struggling with pain recently and are looking for lasting relief, a physical therapist can help you out. With a customized physical therapy treatment plan, you will learn highly effective ways to manage your pain and boost your overall energy levels. Our physical
5 Tips To Boost Energy Levels and Relieve Pain Read More »
How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles are strong, they have a better chance of preventing you from experiencing chronic lower back pain and developing other injuries. They also prevent you from losing your balance or falling
Strengthening Your Core Can Improve Balance Read More »
Good Posture, Great Health Most people struggle with sitting and standing up straight. Many of us can remember as teenagers being told by our parents and teachers that good posture was the key to good health later in life! Back then we all rolled our eyes, as this demand seemed annoying. However, as we grow
Got Back Pain? Your Posture May Be The Culprit Read More »
